Raise your hand if you have problems sleeping. Now put your hands down, we can't see you, you look ridiculous. Here is some of our favorite advice to improve your sleep time and help you fall asleep faster.

PLEASE, like our facebook page so we can continue to grow and share YOUR tips and tricks!

FACEBOOK: @fwiwshow TWITTER: @fwiwshow WEBSITE: fwiwshow.com

Share your advice and story at www.facebook.com/fwiwshow

Be sure to visit our website wwwFWIWshow.com.

For What It's Worth is hosted by Christopher James. For more information about Christopher, visit www.funnyhypermagic.com

Our royalty free music comes from several sources: Music: https://www.bensound.com/royalty-free-music

Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100769 Artist: http://incompetech