Another trade has occurred and we're here to talk about it. Christine Nairn has been traded to the Seattle Reign. The Washington Spirit has acquired the rights to midfielder Havana Solaun from Seattle Reign FC. In addition to the Florida native and U.S. Youth International, the Spirit also landed three NWSL draft picks, including the 3rd and 36th overall picks in the 2017 NWSL College Draft and the Reign’s second round pick in the 2018 NWSL College Draft. In exchange, Seattle will receive the rights to midfielder Christine Nairn and goalkeeper Madalyn Schiffel. Jordan Small and Monica Esenwein join the show to talk about where the Spirit are headed this offseason.

FYS16 #28: Christine Nairn traded to Seattle, Coach Gabarra's message

Follow Your Spirit provides game day coverage, team analysis, and player interviews for Washington Spirit, a women's professional soccer team.

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I've decided to rerelease one of my favorite interviews from the Follow Your Spirit series. This was originally released in September 2016.

Rerelease: Alyssa Kleiner interview (originally released Sep 2016)

Timothy Lawson and Jordan Small catch up on the Spirit's mid-season form. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #105: Mid-season chatter

This week's podcast features Tim's interview with Andi Sullivan. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #104: Andi Sullivan interview

First, Tim and Jordan go over some of the knockout round advancements in the World Cup. Then, they recap the 1-1 draw with Seattle. Finally, Tim chats with Ashley Hatch about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #103: World Cup advancements, 1-1 vs Seattle, and Ashley Hatch interview

First, Tim and Jordan go over a few key moments from the first set of matches in the World Cup. Then, they recap the 2-0 win over Utah. Finally, Tim chats with Sam Staab about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

FYS16 #28: Christine Nairn traded to Seattle, Coach Gabarra's message

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