The New York Times onced called Gabby Bernstein the “role model for a new generation of spiritual seekers." Oprah Winfrey was so moved that she invited her on her stage for Super Soul Sunday. She's delivered her practices and protocols to the masses through ten... that's right TEN... books.

But it wasn't all rainbows and butterflies for Gabby... her journey to become the force that she is today was hard won.

Today on the Gratitudeology Podcast we cover it all. Even long time Gabby fans may learn something new (childhood Ashram visits, stories from the depths of addiction, and psychic medium channeling of the late, great Louise Hay? Yup, we go there!) as we dive deep to uncover the real deal behind the meteoric rise of this spiritual leader who quite literally brought meditation and manifestation to an entirely new generation.

IN THIS EPISODE:

[00:08] Jamie introduces Gabby Bernstein and her spiritual upbringing.

[04:09] Gabby begins to talk about her childhood trauma and her early sense of spirituality.

[06:12] Gabby describes what her drug addiction was like in NYC and talks about the start of her recovery. 

[10:22] Gabby explains how she returned to spirituality after her recovery which led her to becoming a spiritual leader and best-selling author.

[14:02] Gabby speaks about manifestation and getting a call from Oprah Winfrey. 

[15:52] Gabby describes her struggles post-pregnancy (anxiety, insomnia, etc). 

[18:32] Gabby talks about how to break a trauma cycle. 

[20:51] Gabby explains the importance of gratitude and solution-seeking.

[22:27] Gabby speaks about parenting and teaching gratitude to her child with privilege.

[25:00] Gabby describes why it was necessary for her to reprogram her brain and perception of herself.

KEY TAKEAWAYS:

[15:02] Jamie defines how Gabby has impacted the wellness conversation. 

[20:10] Gabby goes into detail about what it takes to come out of our darkest moments. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Gabby Bernstein for sharing your truth with us today. Follow Gabby on Instagram @gabbybernstein

Get a free 7-day Jumpstart inside Gabby's coaching membership app here: www.gabbybernstein.com/jumpstart

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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