Hey Gainz Nation!

Sorry we have been MIA. Antoine went back to Chicago for a little bit and forgot to upload last week! We will be back again with a new episode next week. This was about all yoga movements and how to properly prepare for your lifts.

Check out the program below!

https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0

As always, please enjoy the episode. Please like, comment, and subscribe.

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