What is radical self-love? It's not about bubble baths... It's called RADICAL because there is an ACTION component, as in, what are you going to DO to change your life?! In this episode, you get a major ass-kicking, and I talk about my decade of research on the subject, plus how to change your mindset, and explain how better beliefs = better thoughts = better actions = better results. I love you!

Cashmere sweats, the best underwear, bedazzled sneakers and MORE. My ultimate resource list for how to look like a delicious baddie this Fall/Winter. WE GO DEEP. Seriously, take notes!

Covid has been hard on ALL of our bodies, so if you look in the mirror and don't like what you see, what can you do about it? In this episode, I talk about a simple prayer I used during a recent bodywork session that helped me realize we need to use PLEASURE to pull us forward into change, rather than using PUNISHMENT to push us. 

Here's the loving your body tapping sequence I mentioned: https://youtu.be/3GZ5jUikdc4

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