29- Garga Caserta-Thorns FC strength and conditioning coach-on maximizing speed, injury prevention, and the Brazilian capoeira

In today’s episode, I interview Garga Caserta. Garga is the Thorns FC  performance management consultant and strength and conditioning coach. He is the owner of GC Strength, a sports performance center specifically for soccer players. He is also the father of two dogs, and soon-to-be human father, as he and his wonderful wife Molly are expecting a baby boy.   Garga talks about: -the most common mistake athletes make while training -his journey from playing futsal in the streets of Brasil to owning his own elite performance center in Portland -the importance of a meaningful warm-up -how to prevent injuries, particularly acl tears -the key components to increasing your speed - why he makes Thorns FC players, wear gps and heart rate monitors every training -why coach Mark Parsons and he plan out every single training session before our season starts and more If you stick around to the end of the interview, Garga has a special gift for you!         Share the love If you haven’t already, I would be so very grateful if you rated and left me a review of the podcast. It takes two minutes! Here’s what to do. Click HERE Click “view in itunes” Click the “ratings and reviews” tab Click “write a review” and show me love <3 Resources Click HERE to become a part of Friday Feelz Click HERE for a list of the 10 books I believe ever female athlete MUST read Click HERE  to be the first to know when a new podcast or article drops, and receive other exclusive content Click HERE for Garga’s Free 1 month strength and speed workout Click HERE for Garga's Instagram & HERE for his Twitter Click HERE for Garga's Website