Gary Millet and Rob Rogers on exogenous ketones!

In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like. They gave insight on what exogenous ketone salts are and how they are used within the body. They compared BHB salts to ketone esters and how to be strategic with your use of the supplements. They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements. I really enjoyed the conversation and I learned a ton!