061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet

You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know firsthand that it doesn’t work. Instead of throwing in the towel and feeling like weight loss is impossible for you, tune into this episode to discover strategies to fix this. As an investigative health and science journalist and researcher, Gary’s spent the last two decades studying the science of fat. He’s authored several books and made it his mission to uncover why people get fat, why it’s hard to lose fat, and what to do. And you’ll hear all about this and more in this podcast episode. Gary also shares the research behind these claims and why many refuse to accept it despite having a mountain of evidence to support it. You’ll also discover the real culprit behind the obesity epidemic and what it takes to fix this. So if you’ve ever struggled to lose weight, especially following the calories in vs calories out method, you don’t want to miss this episode. Check it out now to find out how you can finally tap into your own fat burning potential.