GEARD Up Episode 143 – Brandon Gerdes – Building Muscle For Ectomorphs

It’s Episode 143.  Even though we are playing with the format of the show a little bit, we still want to keep educating you about our favorite topic, building muscle.  This week we are joined by Brandon Gerdes.  Brandon talks to us about what ectomorphs can do to build muscle.    Also Adam McVey, Dave Smith, Tony Friedrich, and Vijay Puri solve the issue that faces all of us, Bad Drivers.