Gemma Rader is no stranger to competing at a high level in the sport of CrossFit, and this year achieved more than ever when she became Fittest in Africa, and qualified for the 2024 CrossFit Games.

Whilst they weren’t the Games anyone envisioned, Gemma spoke about her personal experience that weekend, and all the changes and sacrifices she went through to get there.

Now, nearing the end of the year, we speak about her plans for the future, and what she plans on doing for 2025. Note: this episode was recorded before the plans for the 2025 season were announced by CrossFit HQ.

Check it out now and let us know what you think!

Check out the episode now wherever you get your podcasts!

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