This meditation helps you bring your focus back again and again as you gently strengthen your focus muscle. Hosted on Acast. See acast.com/privacy for more information.

Gentle Focus

Meditation Alchemy with Mama Bear is all about getting centered and grounded using imperfect, rustic, and real guided meditations. Meditation is an essential survival skill, and a tool for transformation.Mama Bear's extensive experience, and rebellious nature combine to form a casual kind of magic. Hosted on Acast. See acast.com/privacy for more information.

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In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind. Hosted on Acast. See acast.com/privacy for more information.

Magical Door

Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away. Hosted on Acast. See acast.com/privacy for more information.

A Relaxing View of Mountains

Imagine plugging into a source of divine unconditional love. Hosted on Acast. See acast.com/privacy for more information.

Connecting to Unconditional Love

How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug. Hosted on Acast. See acast.com/privacy for more information.

How Do You Want to Feel?

This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness. Hosted on Acast. See acast.com/privacy for more information.

Gentle Focus

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