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Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested?
We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles.
Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important.
And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info.
And we have arguably the most famous sleep doctor in the world. He’s actually called The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze.
We will learn:
Show Notes: https://mindlove.com/098
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.9
870870 ratings
Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested?
We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles.
Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important.
And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info.
And we have arguably the most famous sleep doctor in the world. He’s actually called The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze.
We will learn:
Show Notes: https://mindlove.com/098
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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