On this episode, Matt & Dan are joined by Dr Kerry Quincey, a senior lecturer in psychology at De Montfort University, as well as a co-founder of The Men's VMU.
The trio talk through the variation in personality from person to person, toxic positivity and the importance of getting comfortable in uncomfortable situations for the benefit of your mind.
Since this episode was recorded, The Men's VMU has continued to grow and their website is now fully live and fully stocked with information: https://www.themensvmu.org
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Buy the book, Out Of The Darkness: https://www.amazon.co.uk/Out-Darkness-Bottom-Story-Football/dp/1785316524
This podcast is produced and delivered by the Volpo Studios Network.