Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality! 
 
In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses!
 
Also in this episode: 
Immune Webinar 11/17 $9.99
15% off All Immune Formulas during November 2022
New ProductsGI Immune Builder
Herbal Ginger Syrup
Elderberry Plus

Why Leafy Greens?
Unique Phytocompounds Found in Leafy Greens
Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners 

Volumetrics
What If I Don’t Tolerate Leafy Greens?Preparation Techniques
Digestaid
GI Lining Support 
Probiotic Challenge
Beat the Bloat Cleanse
MRT Test

How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions
Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller
Smoothies and Shakes on YouTube
Kale Chips
Braised Collard Greens
Kale Salad

 
Sponsors for this episode:
This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Episode 317: Getting in Your Greens

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. 
 
This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond!
We chat about entrepreneurship and the concept of “edit to amplify” and buying back your time as a working mama. 
 
More about Kelly:
Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of “Body Love” and “Body Love Every Day” and most importantly, mom of three little boys. Kelly is passionate about the science of human nutrition and always guided by a practical and optimistic approach to wellness. Kelly helps clients improve health, achieve goals, and develop sustainable habits to live a healthy and balanced life. She is a regular contributor for numerous health, wellness, and lifestyle publications, and is the host of the Be Well podcast.
 
Also in this episode: 
Calm Your Nervous System & Embrace Food Freedom with Ali Miller – Be Well by Kelly
Kelly’s Fab 4 for Balancing Blood Sugar
The Importance of Protein Postpartum
Raising Real Food KidsFab 4 Under 4
Baby Led Weaning 
Learning Tower
Kids Knives

Kelly’s Take on FastingNaturally Nourished Tea

Being a Mom-preneurBuy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less

Where to Find Kelly LevequeBody Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom
Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever 
Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
bewellbykelly.com
kellyleveque.com


Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 392: Body Love and Boundaries with Kelly LeVeque

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! 
 
Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine, inflammatory, and oxidative stress response while protecting cells and even DNA. Learn about specific foods and supplements that can support detox of microplastics and ways to reduce your exposure in your own household.  
 
Also in this episode: 
Beat the Bloat Live Program - LAST CALL to join! 
Episode 385 Reducing Exposure and Impact of Glyphosate
What are Microplastics? 
Types of Microplastics
Human Ingestion of MicroplasticsChart: How We Eat, Drink and Breathe Microplastics
The relationship between microplastics in eastern oysters (Crassostrea virginica) and surrounding environmental compartments in Long Island Sound - ScienceDirect
Episode 293 How to Get More Fish in the Diet
Episode 292 All About Water: Reverse Osmosis …
Plastic particles in bottled water | National Institutes of Health (NIH).

How Microplastics Impact Human HealthMicroplastics Linked to Increased Risk for Heart Attack, Stroke, Study Finds
Discovery and quantification of plastic particle pollution in human blood - ScienceDirect

How to Address MicroplasticsEpisode 244 Infrared Sauna
Sunlighten Sauna use code ALIMILLERRD 

Fasting & Keto
Detox SupportReset Restore Renew Detox Packs
10 Day Real Food Detox
FOND Bone Broth
Naturally Nourished Tea

Boiling WaterDrinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics | Environmental Science & Technology Letters

Avoiding Endocrine DisruptorsToups & Co
Grace Holistic Skin

FAM to Offset MicroplasticsThe influence of polyphenols on metabolic disorders caused by compounds released from plastics - Review - ScienceDirect
Super Turmeric
LycopeneProtective efficacy of dietary natural antioxidants on microplastic particles-induced histopathological lesions in African catfish (Clarias gariepinus)

Quercetin & HesperidinBio-C Plus

Cruciferous veggies
Leafy Greens
Citrus
Garlic
Ginger & Turmeric
Green TeaFlower Power Green Tea

Probiotics Women's Flora Probiotic 
Restore Baseline Probiotic

Cellular Antiox
BroccoDetox

 
This episode is sponsored by:
Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 391: Microplastics

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of microbiome imbalance, food sensitivities, digestive enzyme inadequacy and more. In this episode, we unpack some of the drivers of bloat as well as tried and true solutions, plus we’ll talk through a typical day of eating on a gut cleanse. 
 
In this episode, we discuss 5 ways to beat the bloat, including of course our Beat the Bloat Gut Cleanse. You still have time to join us if you’re listening live (and if not, there’s always the archive option!). Learn about the function of digestive enzymes and whether replacing them will cause your body to produce less on its own, how probiotics in and of themselves can reduce bloating, and how to discern whether food sensitivities might be causing your bloat. 
 
Also in this episode: 
Beat the Bloat Live Starts April 10th (in 2 days!)
Causes of Bloating
Lack of Digestive Enzyme ProductionDigestaid
Apple Cider Vinegar Shooter
4-7-8 Breath
GabaCalm
Calm and Clear

Food SensitivityMRT Test
GI Lining Support
GI Immune Builder

Magnesium Deficiency and ConstipationRelax and Regulate
Mag Citrate
Episode 105 Perfecting Your Poop
Perfecting Your Poop and Dangers of Miralax
Super Greens Cube

Gut Sterility & the Role of ProbioticsRestore Baseline Study
Probiotic Challenge
Beat the Bloat Gut Cleanse - New & Improved Bundle!

Adjusting Beat the Bloat for a Child GI Reset
NanoSilver
GI Cleanup
Ultimate Detox

Diet Protocol for Beat the BloatBeat the Bloat Ebook - use code BTB5OFF for $5 off 
Lemon Turmeric Shooter
Keto Green Smoothie
40 Clove of Garlic Soup
Raw Walnut Fudge
Bacteria Battling Chimichurri
You Glow Girl Tea

 
Sponsors for this episode: 
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Episode 390: 5 Ways to Beat the Bloat

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic! 
 
In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome!
 
Also in this episode: 
Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99
Trust Your Gut Women’s Wellness Event in Buda April 24th
What Are Parasites?
How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease

How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach?

Types of Parasites
Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive

Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology

Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite

Compounds to Combat ParasitesBeat the Bloat Bundle

ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC

Black Walnut - GI Reset
NanoSilver
Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo

Food as MedicineBacteria Battling Chimichurri
Pumpkin Seed Pesto

Thoughts on Colonics and Coffee Enemas
Preventing Future InfectionsGI Immune Builder
Rebuild Spectrum Probiotic 
Beat the Bloat Ebook - $5 off with code BTB5OFF

 
This episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with this chemical. Go down the rabbit hole with us as we discuss glyphosate, oxalates, the environmental impact of almonds, and so much more. 
 
In today’s episode we will cover our honest take on almonds and how we plan to make shifts in our households as well as covering concepts of oxalates and anti-nutrients, if blanching matters and some potentially better alternatives. 
 
Also in this episode: 
LIVE Beat the Bloat Program - Starts 4/10 
Trust Your Gut @ Meridian Buda 4/24
Episode 385 Reducing Exposure and Impact of Glyphosate
Naturally Nourished Episode 240 Is Your Wine More Toxic Than You Think
Almonds and GlyphosateThe Detox Project
GMO Free USA
MALK *note: upon our review, MALK is now fully organic
Jovial
FOND Bone Broth use code ALIMILLERRD

What About Oxalates?OsteoFactors
Vitamin D Balanced Blend
Naturally Nourished Episode 345 Bone Health & Calcium Myths

Environmental Impact
Swap OutsSiete Cassava Tortillas
Heirloom Corn Masa
Organic Blanched Almond Flour
Simple Mills Seed Crackers
Lark Ellen Farm Sprouted Trail Mix
Organic Almond Butter

Naturally Nourished Episode 350 What the BLEEP is Going on in Our Food System
 
Sponsors for this episode:
This episode is sponsored by Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world. Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD

Episode 317: Getting in Your Greens

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