#041 - Getting My Head Shrunk

Back in Episode 25 I sat down with Warren Mansell to discuss a new and relatively unknown (at least to the general public) form of psychotherapy called Method of Levels.

Because Method of Levels isn't as well known as the likes of standard CBT or psychodynamic therapy, I figured the best way to give people an insight into how it actually works would be to give it a try, record the interaction and then let you guys listen in on it.

As well as the session itself, which was recorded with Warren Mansell at his office at the University of Manchester, this episode begins with an introduction to Method of Levels by its co-founder Tim Carey, and I finish up by giving a brief retrospective analysis of what I took away from the session and how it helped me. In other words, it's a long one. Enjoy!

*** BOOKS MENTIONED ***

"Method of Levels" by Tim Carey: http://amzn.to/2Di3siB

*** SHOW NOTES ***

http://myownworstenemy.org/podcast

*** SOCIAL MEDIA ***

Facebook: http://facebook.com/myownworstenemyorg

Twitter: http://twitter.com/dannydwhittaker

*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Pascal https://flic.kr/p/8DVMLy

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