64: Getting Real About My Wellness Journey

A lot of things go into caring for yourself well: the mental, the emotional, the spiritual. And so much of our health stems from how we’re caring for our bodies. What are we using to fuel our energy? How much are we moving? It’s something Emily’s been thinking about a lot over the past few months. Emily shares the catalyst that caused her to dive deep into her health and wellness (spoiler alert: it’s definitely not something you’d expect) to see if she could tackle why she was losing hair, experiencing allergic and autoimmune reactions, and feeling the effects of inflammation all over her body. After working with her doctor and a health coach, she’s sharing four doable changes she’s made this year that’ve had a huge impact on her strength and energy levels, and helped her get back to feeling like her best self.    A couple PS’s on this episode:     [1] Let’s be real: none of us at Team Simplified are doctors. We’re sharing this info friend to friend, so you can decide if adjusting the dials on your wellness routine is something you’d like to try.   [2] Don’t forget: your body is unique. What works for someone else may work differently for you, and vice versa. And that’s okay!   * * *   Thank you to our episode sponsors!   GREEN CHEF | The #1 meal kit for eating well! Use code simplified130 to get $130 off (plus free shipping!) at  https://greenchef.com/simplified130   VEGAMOUR | Improve hair growth with clean ingredients! Use code SIMPLIFIED to save 20% on your first order at https://vegamour.com/simplified YEAR & DAY | Get $25 off your first order of $150 or more, plus free shipping with code SIMPLIFIED at https://yearandday.com/simplified    NUTRIBULLET | Get 20% off your order with code SIMPLIFIED at https://nutribullet.com    * * * GET AD-FREE LISTENING + EARLY ACCESS TO NEW EPISODES https://apple.co/3ICMUmk  * * * SHOW NOTES emilyley.com/podcast * * * PRE-ORDER EMILY’S KIDS BOOK! You’re Always Enough: And More Than I Hoped For * * * SUBSCRIBE Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube * * * LET’S BE FRIENDS! Simplified: Instagram | Facebook | Twitter | Pinterest Emily Ley: Instagram | Facebook