In this episode, host Neil D addresses the importance of incorporating health and fitness into your lifestyle, especially for individuals who are new to fitness. He emphasizes the significance of prioritizing hormone-supporting habits and activities, and provides insights on stress reduction, healthy diet, adequate sleep, and regular exercise. Neil shares valuable tips and encourages small actions that can lead to significant results, ultimately aiming to guide listeners towards improving their quality of life. Join us in exploring practical advice and motivating insights on Just Start.

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