If you have any thoughts of self harm please create a safety plan and reach out to professional sources near you. thank you for being here xx

If you have any thoughts of self harm please create a safety plan and reach out to professional sources near you. thank you for being here xx

getting through a depressive episode & coping with SI

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health &amp; fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!

Health & Fitness

Mental Health

Welcome loves! This is a safe space for raw, open, vulnerable conversations where we discuss anything and everything. In my episodes I offer life advice along with personal experiences discussing topics like mental-health, relationship issues, self-growth, health & fitness, and everyday challenges. I decided to create this podcast to be free therapy for everyone. I am here for YOU and I am so glad that you are here with me today!

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getting through a depressive episode & coping with SI

getting through a depressive episode & coping with SI