Brief summary of show:

In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health.

Listen in as we talk about:

00:00 - Introduction

00:07 - Getting to the Root of Health Issues

01:25 - Starting Point for Improving Health

03:30 - The Pillars of Health: Sleep, Hydration, and Stress

09:44 - Importance of Sleep

12:25 - Proper Hydration and Mineralization

27:15 - Taking Control and Developing Habits

28:37 - Connecting the Dots and Setting Goals

Notes from Natalie:

• Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

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• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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Connect with Dr. Austin Lake:

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https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program