In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again!  --   Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/035

035 | Gillian Mandich | How to Be Truly Happy and Lay a Strong Foundation for a Meaningful Life

If you want real talk and real truths about what is possible for you in all aspects of life then the So Much More Show is for you. Tune in to hear Carol Elizabeth, former couch potato turned 2-time international fitness pro and once stay-at-home mom turned legacy entrepreneur share how she found her strength after 40 to reclaim her life.  You will learn from Carol and her guests the real story behind the glory of their lives and leave empowered, entertained, and with fire in your belly that YOU can also have a life with So Much More. Real Talk Rants with Carol will give you raw insight into what it actually takes to have what you want in your life. Isn't it time you trusted your magic and had MORE of what really sets your soul on fire?

The time for you is NOW!  Please share the episodes that shift you into action so that you can be an inspiration to others.

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Self-Improvement

In this episode, we talk about initiating “the stick trick’. We all hold many sticks in our lives, and they are all connected. It’s really important that we learn to hold onto the ones that feel good and benefit our lives and well-being while letting go of the ones that block or pull us down. Find the Joy and watch how everything shifts!   TIMESTAMPS: [03:00] WE ARE THE THINKER OF OUR THOUGHTS [06:13] WE ARE CELLULAR ENERGY [08:05] THE STICK TRICK [15:00] FOCUS ON THE THINGS THAT BRING JOY [17:20] BE HER NOW   EPISODE LINKS: Check out the website - www.carolelizabeth.com DM me on Instagram @iam_carolelizabeth Text me at - 4047371037 Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

145 | The Stick Trick

In this episode, we go on my journey from self discovery to success at the age of 38, never think that you’re too old to achieve greatness. I’ll go over my fitness transformation , how to find balance, and why you’re never too old to restart your life or learn new things. Finally, I’ll  reveal the secret to success. Tune in and be inspired to take the next step on your own personal journey of growth and self-improvement. TIMESTAMPS (02:42) - WHO AM I? (08:50) - FITNESS STORY/JOURNEY (11:46) - TRANSFORMATION (16:19) - FINDING BALANCE (18:40) - YOU’RE NEVER TOO OLD  (20:00) - CHOOSING RIGHT PEOPLE (21:29) - MY SECRET OF SUCCESS EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

144 | From Self-Discovery to Success: Transforming my life at 38

In this episode, we dive into empowering yourself to take action by trusting your inner voice, overcoming triggers, and embracing a growth mindset. With an abundance of information available at our fingertips, it's easy to get caught up in consuming content without taking action. We discuss the importance of shifting your mindset around your beliefs and avoiding comparisons with others. Ultimately, the key to success is trusting in yourself and taking action towards your goals. Tune in to learn practical tips for executing on your ideas and achieving your dreams. TIMESTAMPS (01:58) - Seeking into Trusting in Yourself (04:02) - What Trigger's Carol ? (05:36) - Information is everywhere (07:33) - Mindset around your beliefs  (09:38) - Don't compare your lives with others (11:51) - Trust in what you're hearing  (14:25) - Major growth belief EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

143 | Don’t read another book, trust yourself & execute

In this episode of the So Much More Show, we delve into the world of time management and explore the tips and tricks that can help you lead a more productive and fulfilling life. From getting your schedule organised using a calendar to maximising your time, we will cover it all. Tune in to learn how to take control of your day and achieve more success in both your personal and professional life.  TIMESTAMPS (01:23) - Intro (03:26) - Getting your Sh*t together (04:29) - Business Tips from Carol (06:42) - Importance of Google Calendar (10:05) - Managing the content of your calendar (11:26) - breaking down your day (12:58) - How calendar helps in time management  (14:24) - the entrepreneur life EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

142 | Maximising Productivity: A Guide to Effective Time Management

In this episode of the so much more podcast we are joined by Tracy O’Malley. Tracy doesn’t have your typical highlight-reel bio, which is also what makes her remarkably gifted at identifying your blindspots and success blocks. This multi-millionaire entrepreneur you see today was not set up for success, in fact, the odds were stacked against her. Tracy has been arrested, been a black-out drunk, divorced with two little kids and broke, and had to rebuild her life and businesses from rock bottom without the friends, network, and family support that many people assume she must have had in deep supply.  This episode is all about the Enneagram, how you can use it to navigate emotions, how you can use it to uncover patterns and remove the blocks that are stopping you from being successful and so much more. So, stay tuned because this one is going to be an absolute value bomb.  Click  here to find out your enneagram and use the code “warrior” to get a 5% discount.  TIMESTAMPS (04:17) - Tracy's Journey (14:13) - Critical Changes in Tracy's Life (24:48) - Tracy's take on people being typed wrong (31:52) - Tracy's Experience working with ENNEAGRAM (40:26) - Understanding between good and bad advice (46:26) - Advice from Tracy EPISODE LINKS Connect with Tracy - @tracy_omalley Listen to the podcast -  Lead with the enneagram  Tracy’s website - https://www.tracyomalley.com/    Check out my website - https://www.carolelizabeth.com/  DM me on instagram -  @iam_carolelizabeth    Text me at - 4047371037    Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

035 | Gillian Mandich | How to Be Truly Happy and Lay a Strong Foundation for a Meaningful Life

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