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"Give yourself and others grace from unhealthy expectations!" Season 1; Episode 58
In this episode, we explore how the expectations we put on ourselves and on others are not always healthy and can actually cause us pain and frustration. We encourage the idea of giving ourselves grace and not expecting perfection in ourselves. Also, we explore how the expectations we put on others can interfere with our own peace and happiness if those expectations are not met. Learning to assertively share our feelings in the moment and then letting it go lets us be free from hurt others can cause us. Listen and learn to give grace.
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By Michele Maas, LPCC-S & Lauren Marks, Certified Coach, Hypnobreathwork
5
3232 ratings
In this episode, we explore how the expectations we put on ourselves and on others are not always healthy and can actually cause us pain and frustration. We encourage the idea of giving ourselves grace and not expecting perfection in ourselves. Also, we explore how the expectations we put on others can interfere with our own peace and happiness if those expectations are not met. Learning to assertively share our feelings in the moment and then letting it go lets us be free from hurt others can cause us. Listen and learn to give grace.