Right now, we all need some small wins. And in our brand-new series called—wait for it—For the Love of Small Wins, we’re talking to thought leaders who remind us to look for the ways kindness and resilience has showed up in our lives this year. First up, author and life coach Valorie Burton knows all about something we each struggle with: guilt. She knows what it looks like, how it can disguise itself, and how ingrained it is in our daily lives. Valorie helps us identify the difference between authentic and false guilt, and walks us through the different types of guilt we experience, especially in 2020: mom/daughter/friend guilt, guilt for not doing more or better, guilt for not being involved enough in the causes happening around us. Valerie gives us the tools to begin to let go of guilt, so we can take the first step on our journey to appreciating the small wins of 2020
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**Gift Guide Alert!**
Making your holiday gift list and checking it twice? Need more ideas for unique, useful, or doing-good gifts? Look for Jen’s super-special annual Gift Guide Episode, popping into your feed on Monday, November 16!
 
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Giving Up Guilt, Getting Back Joy with Valorie Burton

Welcome to the For the Love Podcast community. New York Times Bestselling author Jen Hatmaker’s life’s work is to lead and serve women as they genuinely show up for their own lives. In these conversations we need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here, and we’re so glad you’ve joined us. We believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the 8th wonders of the world. For the love of all that is good, right, wrong, hard, fun, perplexing, wondrous and thought-provoking, Jen’s here for it all with eye-opening conversations with some of the best people on earth.

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In our lives, we are often confronted with moments of profound change - whether it's the result of circumstances beyond our control, or a deliberate choice to step into something new. During these pivotal transitions, it can be tempting to focus on pleasing others or trying to meet the expectations of our family, friends, and community. However, truly transformative growth requires the courage to choose ourselves and to trust our inner wisdom.

Author and activist, Najwa Zebian, offers a powerful example of what it looks like to reclaim one's autonomy in the face of a lifetime of feeling out of place and unworthy. Her journey of self-discovery provides a roadmap for navigating change with conviction, self-compassion, and a commitment to living one's truth.

Jen and Najwa explore: 


The profound impact of emotional neglect and feeling out of place can deeply shape one's self-worth and choices later in life.

Connecting with the power of language and self-expression can be a vital lifeline and pathway to healing.

Making bold choices for oneself can be a necessary and courageous act of self-preservation.

Allowing one's "world to revolve around you" and trusting your own inner wisdom is essential for navigating life's changes and uncertainties with conviction and self-compassion.


Author Bio
Dr. Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Najwa began to write to connect with and help heal her first students, who were a group of young refugees. Through that effort with her students, she began a deep healing process for herself. She is the author of six books. She delivered the Ted Talk, “Finding Home Through Poetry.” She also recently launched a digital school called Soul Academy and a podcast called “In the Clear.” Her latest book is called “The Only Constant.”
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Thought-Provoking Quotes:
“Neglect isn't just about not getting your basic needs met. I think the most harmful neglect is not getting the things you do need." - Najwa Zebian
"There was always this invitation to not allow myself to experience anger because it was a negative thing. But now I realize there's healthy anger; there's healthy resentment; and it's also healthy to project those feelings outwards. Otherwise, they're inside." - Najwa Zebian

"I look at myself as a people pleaser — as somebody who's like, "I can't handle disappointing someone, I can't handle disappointing my family, I can't." But it got to a point where I was definitely willing to do that because I was so aware that continuing to live my life in a certain way meant that I was going to be suffering so much, and I wasn't willing to suffer in that way [anymore].” - Najwa Zebian

Resources Mentioned in This Episode:
Finding Home Through Poetry (Najwa’s Ted Talk) - https://www.youtube.com/watch?v=rNRygxe_8Ys
Soul Academy (Najwa’s Digital School) - https://najwa-soul-academy.teachable.com/p/home
In the Clear (Najwa’s Podcast) - https://najwazebian.com/podcasts
The Only Constant by Najwa Zebian - https://najwazebian.com/the-only-constant
Welcome Home by Najwa Zebian - https://najwazebian.com/welcome-home
Hijab - https://en.wikipedia.org/wiki/Hijab
Mind Platter by Najwa Zebian - https://najwazebian.com/mind-platter

Guest’s Links:
Najwa’s Website - https://najwazebian.com/
Najwa’s Instagram - https://www.instagram.com/najwazebian
Najwa’s Tik Tok - https://www.tiktok.com/@najwazebian
Najwa’s Facebook - https://www.facebook.com/najwazebian1
Najwa’s Twitter - https://twitter.com/najwazebian
Najwa’s YouTube - https://www.youtube.com/najwazebian

Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
Four Eyes Media: https://www.iiiimedia.com/
 
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The Only Constant is You: Navigating Life's Changes with Najwa Zebian

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together, Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. 

Kim and Kate can’t wait to give you some Million Dollar Advice!
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Connect with Our Friends!
Million Dollar Advice Podcast - https://podcasts.apple.com/gb/podcast/million-dollar-advice/id1737475094
Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

 
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Introducing: Million Dollar Advice

Making a change in our lives can feel like a big, all encompassing thing; and sometimes we avoid change because of that very notion. But here’s some good news: making meaningful change in our lives actually starts with one small choice at a time, and it doesn’t have to be overwhelming or hard. This week, we’ve got the inside scoop on how to form habits that you actually want to stick with and someone who is going to let us in on the simple secrets to real and lasting change. James Clear is the bestselling author of “Atomic Habits.” His approach to building sustainable habits has resonated with millions, helping people make positive changes and reach their full potential. 
In this conversation, James shares personal stories and scientific principles to empower journeys of growth and transformation. Jen even shares her personal experience of choosing one small habit to do each day in the wake of her seismic divorce and how that choice radically affected the trajectory of her recovery. 
Jen and James explore: 

How to embrace a 1% improvement mindset - small, incremental changes compound over time and lead to meaningful results.

The willingness to try different approaches and habits until you find what works for you

Why we’ll be set up for success in the long run by having a toolbox of different strategies instead of adhering to specific “must-have” habits

The importance of focusing on your identity and becoming the type of person you want to be, rather than just setting goals.


No matter where you are in life —you have it within you to make meaningful and practical changes in your life.
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Thought-Provoking Quotes:
“There was a time in my life when I was forced to start small. So I was trying to find little wins; just something I could look at and be like 'Today was a good day.' I think that mindset ended up really helping me in later life." - James Clear
"The whole world is going to emphasize your position and where you are. What I'm trying to emphasize is, "Are you getting 1% better? 1% worse? Is the arrow pointing up to the right, even if it's just a little bit? Or have you flatlined?" Because if you're on a good trajectory, all you need is time. All you need is patience. Time will magnify whatever you feed it." - James Clear
“There is no one way to build better habits. There are many ways. My job is not to tell you how to do it. My job is to lay all the tools out on the table, rather than trying to tell you this is the way to build habits.” - James Clear
“It's very easy, once you're listening to a conversation about habits or thinking about your own habits, to bite off more than you can chew, or start getting pulled in ten directions and be like; 'I'm going to change all ten of these things.' I think one good thing to remind yourself of is this energy will naturally extend into other areas of your life. So maybe take just one of those ten things and try to really master that.” - James Clear
"There's this common advice that if something doesn't work, you should try, try, try again and I think the better advice is if something doesn't work, you should try, try, try differently." - James Clear
Resources Mentioned in This Episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
James Clear’s 3-2-1 Newsletter - https://jamesclear.com/3-2-1
Guest’s Links:
James Clear’s Website - https://jamesclear.com/
James Clear’s Instagram - https://www.instagram.com/jamesclear/
James Clear’s Twitter - https://twitter.com/JamesClear
James Clear’s Facebook - https://www.facebook.com/jamesclear/
Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
Four Eyes Media: https://www.iiiimedia.com/
 
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Embracing Small Habits To Impact Who You Want to Become ft. James Clear

Hey, book lovers! We’ve got something a little different straight coming to you from the Jen Hatmaker Book Club this month, and if you haven’t been a part of the conversation, we invite you to join us and all our fellow book nerds over at JenHatmakerBookClub.com. We’re sharing our March selection, with you, our dear listeners, and we hope it will inspire you and have you thinking a little differently about the lies we tell ourselves as women and how we can get to that next right thing for our lives. We’ve got the fabulous Jamie Kern Lima, the author of a new book called “Worthy.” If you don’t already know about Jamie, she’s the founder of IT Cosmetics and the author of another book, “Believe It,” which told the story of how she founded IT in her living room and how IT went on to be the largest luxury makeup brand in the country. But if that wasn’t enough, she eventually sold the company to makeup giant L’Oreal, making her the first female CEO of a L’Oreal brand in the company’s history. But her story is much more than a rags to riches adventure, which she continues in “Worthy”--it’s about how she overcame a fear of failure, the paralyzation of never feeling like she was enough, and a litany of rejection she faced through all phases of her career.

“Worthy,” contains key lessons Jamie’s learned toward reversing lies we’ve been told and claiming new truths for ourselves, including:


Why self love is important (and not selfish) and mirrors how deeply we can relate to and love others 

You can never achieve enough to feel like you are enough; that comes with believing in yourself innately as who you are

Your past mistakes do not define your present worth or determine your future


As Jamie says, the moment we learn to believe we are worthy is the moment unhealthy relationships fall away, ideas are birthed, and art is shared with the world. She invites us to step into the freedom that happens when we embrace who we truly are and believe we are worthy of the good things that come our way.
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Thought-Provoking Quotes:

“If we don't think we're worthy of something, we will either stay stuck, find a way to sabotage it, or–the best case is–we’ll go for it and achieve it. But we'll still feel unfulfilled and still feel like we're not enough in the process. ” - Jamie Kern Lima

“If you are someone that prides yourself in being selfless and being a giver, and you can't think about doing this for yourself, the greatest gift you can give people is to learn to love yourself, and to learn to believe you are worthy. Because the depth of love that you have for yourself will expand the depth of love you now have for them.” - Jamie Kern Lima

“I do not care how many past mistakes, failures, or things that you feel are shameful or regrettable incidents [you have had]. None of them define your worth.” - Jamie Kern Lima

“I believe your intuition is never wrong. I believe it either leads you to the next right step or the next right lesson. I have peace and trust in that.” - Jamie Kern Lima

“The moment a person learns to believe she is worthy, that is the moment unhealthy relationships end or unhealthy friendships end or ideas are birthed or hands are raised and art is shared with the world.” - Jamie Kern Lima
Guest’s Links:
Jamie’s Website
Jamie’s Instagram
Jamie’s Facebook
Jamie’s Twitter
Jamie’s YouTube
Books & Resources Mentioned in This Episode:
Believe It by Jamie Kern Lima
For the Love Podcast Episode ft. Jamie Kern Lima
Worthy by Jamie Kern Lima
For the Love Episode ft. Daniel Pink
Feeding America (Food Bank Charity)
“The Life You Want” Class (Taught by guest teacher Jamie Kern Lima)

Connect with Jen!
Jen’s website - http://jenhatmaker.com/ 
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/ 
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1
 
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[BONUS] Jen Hatmaker Book Club ft. Worthy by Jamie Kern Lima

Continuing in our series of Embracing Change, Jen talks with an elite athlete who found their life caving in, leaving themselves with no other choice than to flow with the transitions. In this candid conversation, Jen and Olympic figure skater Gracie Gold delve into Gracie's battles with mental health, disordered eating, and the intense pressures of elite athletics.

Gracie’s story speaks to immense strength - navigating the insidious grip of an eating disorder that spanned longer than many of her close relationships. Gracie recounts how the illusion of control through restrictive eating eventually triggered a "nuclear meltdown," forcing her to confront the compounding traumas.

Jen and Gracie explore:


The toxic underbelly of perfectionism glorified in figure skating and its ties to disordered eating

Society's tendency to stigmatize mental illness that doesn't fit a textbook definition

The arduous, perpetual work of managing an eating disorder

Reclaiming authenticity after realizing her projected "ice princess" persona was unsustainable


With refreshing candor, Gracie shares how curiosity and embracing life's small joys enabled her to begin reconstructing an integrated identity beyond skating's rigid expectations. Her courage to openly discuss such profound struggles is a beacon of hope for anyone confronting their inner critic.

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Thought-Provoking Quotes:
"In most industries, to be a woman in this world, typically and historically, you were rewarded if you were smaller." - Gracie Gold

"Instead of feeling anxious that I don't have a plan and I don't have an exact to-do list with everything on it checked off — instead of finding anxiety in that, I try to find freedom." - Gracie Gold

"[I'm] continuing to put one foot in front of the other and being okay with not knowing where I'm going and that the universe will bring me where I'm meant to go." - Gracie Gold

“I just thought I could push through [depression]--very type A. I just thought 'Oh I can push through, if I just work harder, or be better, then it'll go away.' Which it didn't.” - Gracie Gold

Resources Mentioned in This Episode:
2014 U.S. Olympic Figure Skating Team (Gracie’s team won a bronze medal) - https://olympics.com/en/olympic-games/sochi-2014/athletes

Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out - https://www.amazon.com/Outofshapeworthlessloser-Memoir-Figure-Skating-Figuring-ebook/dp/B0C4J8MLF6

Top Ten Female Figure Skaters of All Time - https://en.wikipedia.org/wiki/List_of_highest_scores_in_figure_skating

Guest’s Links:
Gracie’s Website - https://graciegold.figureskatersonline.com/
Gracie’s Facebook - https://www.facebook.com/GracieGold
Gracie’s Twitter - https://twitter.com/GraceEGold
Gracie’s Instagram - https://instagram.com/graciegold95

Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
Four Eyes Media: https://www.iiiimedia.com/
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Giving Up Guilt, Getting Back Joy with Valorie Burton

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