The 18STRONG Podcast

270: Go To Mobility Exercises, More Muscular Golfers, Top Golf Fitness Training Aid in 2020 and more . . .

02.15.2020 - By 18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)Play

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Highlights

from this Episode

* We start out with a Superbowl wrap-up and highlights, from our favorite food and beer to Patrick Mahomes and speculating on his future, to one last PGA show comment we forgot to mention last week on the use of nets when trying out clubs and how it can skew what you think your performance will be.* “Enter the Kettlebell” on Amazon Prime: The amazing (albeit slightly dated in production value) resource to instituting and adjusting using kettlebells in your workout.* Tiger Wood’s intricate gift to the presidents’ team and our thoughts on what we would give as a gift to the team that has everything, the kid who was stealing booze at the Waste Management, and the upcoming Draft Kings tourney we are setting up for the Players Championship and the four Majors championships.* Mid-round interviews: what benefit do they offer and why are players like Brooks Koepka starting to stray away and decline them.

Shouts From the Crowd

* “On the course, I like to eat nuts, jerky, and/or peanut butter and banana sandwiches. Good?” – Jason* “If I buy one golf training or fitness aid in 2020, what should it be?” – Aaron* “Do you think we will see more muscular golfers on tour in the future?” – Adam* “What would be your go-to mobility exercises for the shoulders, t-spine, and hips for golfers who have typical restrictions associated with sitting at a desk all day?” – Chris* Could we institute a cap bill fixing policy? People with flat bills can be “helped” by a friendly bending patron. Flat bills just are… strange

Mentioned in this Episode:

Enter the Kettle Bell

Streaker at the Waste Management Phoenix Open 2018

Videos from our YouTube Channel:

* 3 Easy Moves for Better Hips* 3 Drills for a Better Backswing* Why Your Stretches AREN’T working: Hamstrings* 3 Quick Shoulder Exercises for Golfers to Strengthen Your Rotator Cuff

Episode Sponsors

SuperSpeed Golf: Use the code “18STRONG” at SuperSpeedGolf.com

LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo below.

More episodes from The 18STRONG Podcast