Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate.
To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible.
If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is coming up for you naturally. Make it your own!
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Go Wild, Set Yourself Free! Movement Meditation

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

This is a brand new moment, and so are you 

Go Wild, Set Yourself Free! Movement Meditation

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