Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

403 - Going Barefoot and 8 Other Ways to Improve Balance

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

Get Fit Guy shares his own bedtime routine for optimal sleep

Helpful Tips for Sleeping Better

Palm Cooling

Kevin takes listeners a bit behind the curtain with a personal reveal.

Kevin gets personal...

It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?

Is vaping any better than smoking?

Bone Broth is on a continuing upward popularity trend, what’s the deal?

403 - Going Barefoot and 8 Other Ways to Improve Balance

Download our free app to listen on your phone