Many people think going plant-based IS expensive, but we’re here to challenge this misconception. A significant portion of our income goes to buying food, and many of you are interested in eating healthy while being conscious of your spending. In this episode, we delve into eating a plant-based diet while on a budget together with Toni Okamoto. 


Going Plant-Based on a Budget With Toni Okamoto

Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

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We often forget that good stewardship of our resources is a foundational part of a frugal lifestyle. While it is simply unrealistic to have total zero waste in our everyday lives, frugal zero waste living teaches us beyond wasting less and also fostering intentional consumption and choices. In this re-run episode, Jen and Jill talk about the 5Rs of waste management and zero-waste living, aiding our self-sufficiency and problem-solving skills. 


Frugal Zero-Waste Living

“I deserve to buy this!” But are you really deserving of it? If you’re someone who thinks adding more items to your cart at checkout is going to solve all of your problems, then you deserve to hear this episode. Jen and Jill, together with Amanda Montell, author of acclaimed books such as Wordslut and Cultish, and a podcast host, talk about cognitive biases and their influence on not just our finances but on our everyday lives!


How Cognitive Biases Cause us to Overspend with Amanda Montell

Got nowhere to place your piling-up girl scout cookies? You’re in for the ride! In this episode, Jen and Jill walk through creative ways to make a minimalist pantry. Figure out your next kitchen or pantry setup, the items you might use, and those that need to go!


Minimalist Pantry Formula

While there are some who find it hard to let go, there are also those who easily discard things. In this episode, Jen and Jill learn from Carleigh Bodrug of PlantYou deliciously simple yet creative ways to repurpose food in hopes of reducing our food waste and being intentional about meal planning.


Creative Ways to Reduce Food Waste with Carleigh Bodrug of PlantYou

You are not just a teacher, but an all-rounder, a jack of all trades. Teachers’ honorable work in the classroom should never be undermined and should be greatly compensated. In this episode, Jen and Jill highlight the discrepancies in income and expenses for teachers that unfortunately push them to find additional work and the popular side hustles teachers can take on during the summer.  


Going Plant-Based on a Budget With Toni Okamoto

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