01:32 – Community Shoutouts

Café Legs Blog:

06:55 – Episode Starts

07:44 – What is David’s academic background?

09:40 – What interested David in the behavior change and why did he study it?

11:30 – What is the difference between endurance and team sport athletes?

14:28 – How has David’s more general background influenced his career path?

16:36 – What has David learned in his career that he wished he’d known earlier?

18:18 – All practitioners are psychologists.

19:47 – What is nutrition like in gold?

24:46 – What does a golf tournament look like from a schedule standpoint and how does this impact fueling?

29:05 – How much benefit is there in flying private vs commercial?

32:49 – What can we do from a nutritional standpoint to support circadian shifts?

36:10 – What sports has David been involved in and what is his favorite?  

37:08 – Rugby chat.

37:44 – Do macronutrients shift to support circadian rhythm changes?

39:56 – Carbohydrate periodization

“Fuel for the work Required” Paper mentioned by David: https://pubmed.ncbi.nlm.nih.gov/29453741/

Supersapiens use across a season/year: https://blog.supersapiens.com/comprehensive-guide-to-a-season-with-supersapiens/

42:20 – Are there differences in team sport athletes’ motivation levels?

47:05 – What is David’s experience with cyclists?

48:45 – What is David’s standout moment in his professional career?

50:08 – What is David’s sporting background?

53:00 – How Hexis works

54:15 – Outro