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In this week's episode, I'm sharing some of the most outrageous gifts from the 2023 Goop gift guide, I'm talking about de-influencing and why I'm trying to be more conscious about who I'm following and how I'm being influenced. I'm also sharing another weekly R.E.P.O.R.T. Lastly, I answer 6 listener questions:

• smith machine vs squat rack?
• how to determine a calorie deficit?
• how long after a workout should you eat?
• is macro timing necessary for results?
• why do people say to go straight to maintenance?
• eating intuitively but not eating enough for goals.
• navigating calories when you're sick and appetite is low.

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