In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits.If you'd like to get your hands on The Braincare Journal, visit <a href="http://BraincareJournal.com">BraincareJournal.com</a>.We talk about:<ul>
<li>What is gratitude</li>
<li>Why you should journal</li>
<li>What is gratitude journaling</li>
<li>Benefits of gratitude journaling</li>
<li>Dan’s journaling journey</li>
<li>How to get started journaling</li>
</ul>

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling! In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits. If you'd like to get your hands on The Braincare Journal, visit BraincareJournal.com. We talk about: What is gratitude Why you should journal What is gratitude journaling Benefits of gratitude journaling Dan’s journaling journey How to get started journaling

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits.If you'd like to get your hands on The Braincare Journal, visit <a href="http://BraincareJournal.com" rel="noopener noreferrer">BraincareJournal.com</a>.We talk about:<ul>
<li>What is gratitude</li>
<li>Why you should journal</li>
<li>What is gratitude journaling</li>
<li>Benefits of gratitude journaling</li>
<li>Dan’s journaling journey</li>
<li>How to get started journaling</li>
</ul>

Gratitude Journaling with Dan Murray-Serter

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Gratitude Journaling with Dan Murray-Serter

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