Gratitude Makes You Poop!

The science is solid; gratitude makes you poop! We often hear that we need to be more grateful to truly be happy. Is gratitude simply born of pop-psychology psychobabble, or is it actually an evidence-based way to improve our lives? Tony flushes out the details on how being more intentional about gratitude can improve your mental and physical health and can lead to less time in the bathroom. Tony also shares the story of why he still holds one of the top running times from Sycamore Street to the Covell loop in Davis, CA (yes, it too has to do with pooping).Tony references the article “The Science of Gratitude: How Thankfulness Impacts Our Brains and Business” by Kevin Kruse https://www.forbes.com/sites/kevinkruse/2021/11/22/the-science-of-gratitude-how-thankfulness-impacts-our-brains-and-business/?sh=75faa7e720cc (https://www.forbes.com/sites/kevinkruse/2021/11/22/the-science-of-gratitude-how-thankfulness-impacts-our-brains-and-business/?sh=75faa7e720cc) as well as “The Science of Gratitude” by Misty Pratt https://www.mindful.org/the-science-of-gratitude/ (https://www.mindful.org/the-science-of-gratitude/)If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him (https://publish.blubrry.com/s-505600/episodes/e-91211779/edit/[email protected]) for more information. You will receive free marriage coaching and remain anonymous when the episode airs.  Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop) to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.  You can learn more about Tony's pornography recovery program, The Path Back, by visiting (http://pathbackrecovery.com/)http://pathbackrecovery.com (http://pathbackrecovery.com)And visit (http://tonyoverbay.com/)http://tonyoverbay.com (http://tonyoverbay.com) and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here (https://descript.com/?lmref=bSWcEQ)https://descript.com?