Enjoy this gratitude meditation for bedtime to help you  prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end of the day, it calms our mind, alleviates anxieties and relaxes our bodies And this positive mindset can enhance dream state and allow you to wake up feeling refreshed, recharged and ready for the new day to come. The more practiced you become at appreciating some of the most basic things about your day, what usually gets taken for granted, the easier it becomes to feel grateful for almost no reason at all. 
To receive all the benefits of this meditation, it is best to listen to at the end of the day as you get comfortable in bed and are ready for a peaceful sleep.
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11. Gratitude Meditation for Deep Sleep

Welcome to Nola Bloom's Meditation Podcast! 

Join Nola, a yoga &amp; meditation, and woman's circle facilitator residing on tranquil Koh Phangan, Thailand, as she takes you on a journey to soul soothing relaxation, allowing you to find serenity and connect with your inner self. Most meditations are suitable for everyone, a few are designed for women only.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness. 

Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension. 
Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace.


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59. Yoga Nidra Waterfall Haven: Floating Serenity

Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth 
and manifestation. 
Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect 
with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul. 
With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance. 
Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment.


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58. New Moon Affirmation Meditation

Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset. 
Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve. 
Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth.
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57. Inner Strength and Resilience Affirmations

Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being.

As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath, you'll sink deeper into a state of relaxation, allowing yourself to fully surrender to the present moment.

Throughout the meditation, you'll visualize each chakra as a vibrant wheel of light, radiating its unique color and qualities. From the grounding red of the root chakra to the expansive violet of the crown chakra, you'll journey through the spectrum of colors, inviting balance and harmony into every aspect of your being.

As you bask in the radiant glow of your balanced chakras, you'll feel yourself drifting deeper into relaxation, surrendering to the gentle embrace of sleep. Each breath will carry you further into a state of tranquility and peace, enveloping you in a cocoon of serenity and comfort.

By the end of this meditation, you'll find yourself immersed in a state of deep relaxation, ready to enjoy a restful night's sleep. Awaken refreshed and rejuvenated, knowing that you've nourished your body, mind, and spirit with the healing energy of the chakras.

Join us for our Chakra Balancing Sleep Meditation and experience the transformative power of inner harmony and deep rest.

Featuring music by Chris Collins.
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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. 
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56. Chakra Balancing Sleep Meditation

Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation." 
This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote.
Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation. 
Picture yourself standing on the peaceful shore of a tranquil beach, allowing the gentle waves to wash away your worries. Affirmations foster self-love and affirm your inherent worthiness of peace and tranquility.
This meditation provides a brief respite from the chaos of everyday life, leaving you revitalized, centered, and prepared to embrace the world with a serene heart and tranquil mind. 


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11. Gratitude Meditation for Deep Sleep

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