This is a bonus episode featuring a green noise guided meditation, brought to you in partnership with E.ON Next. If you heard our episode on Eco-Anxiety and How to Deal with It, you’ll know that E.ON Next have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount.

And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself.

If you want more just search “Power up for Change” in your podcasting app.

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