<p>This meditation incorporates grounding to feel safe in your body and in the world.  The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a beautiful visualization. </p>

This meditation incorporates grounding to feel safe in your body and in the world. The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a beautiful visualization.

<p>This meditation incorporates grounding to feel safe in your body and in the world. &nbsp;The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a beautiful visualization.&nbsp;</p>

Ground, Relax, & Restore

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere &amp; anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

Religion & Spirituality

Spirituality

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

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Ground, Relax, & Restore

Ground, Relax, & Restore