Today, you’ll hear about grounding yourself, what effects you can expect and why you would want to do that.

Even though I haven’t spoken about grounding much, it is the first thing that I do when I start working with a client to help their health (or even myself as my own client to improve my well-being).

It is a way to quickly release the excess or disharmonious energy out of your body fast. It is the way I prepare my healing clients and students for up leveling their frequency or health. In this broadcast, you’ll discover some quick ways to do it for yourself AND how to use it to your best advantage to get faster results.

Standout Quotes:

• “The deeper you go into this natural place, the more you leave behind.”
• “We are these amazing miracles vibrating at a very high rate of speed with 40 or 50 trillion cells with 9 trillion reactions every day.”

Key Takeaways:

• A good ground exercise is to take your shoes off and stand outside in dirt, or go walking along the beach and go walking in the shoreline.
• Some of the disharmonious energy that is not part of you but is within you is low energy, emotions, feelings, or negative thoughts.
• Always bring in those intentions to bring in that nice bright healing energy so we can vibrate at a much higher frequency. And the higher frequency that you vibrate, the healthier, the happier, the more fulfilled, and the more abundant you are.
• Grounding practices can r help get you calm, get you more peaceful, get you more clarity, and make you feel like you know your next step.

Episode Timeline:

[0:01] Beginning of Episode

[0:51] Grounding Yourself

[1:55] Dr. Anastasia’s Method of Grounding Exercise

[4:00] Having Intent

[4:53] Communing with Nature

[6:50] Fixing your Posture

[7:35] Releasing Tensions

[8:20] Inviting New Things

[8:49] Expanding your Energy Field

 [9:39] Getting Calmness, Peace, and Clarity

I also invite you to reply to let me know what topics you’re interested in hearing about, so I may include them in future shows and broadcasts. Any special requests?

The links mentioned here are http://scientifichealer.com/energizeme, http://scientifichealer.com/contact and 

Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum 

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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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