Grounding meditation to anchor your mind, body and soul. This meditation is perfect if you are feeling overwhelmed, emotional discomfort, scattered, or need a moment of stillness.

Grounding Meditation

How can I connect deeper with my emotions? Become more present + accepting of my emotions? How can meditation + creativity assist me in reclaiming my truth?
Welcome to Speaking Soul Podcast where I will guide you to finding the answers to all these questions and more. Each week, host Emily Rose will bring you powerful emotional embodiment practices that will guide you home to your body over and over again. Emily guides you into actionable practices that can be used in your daily life to unleash your truth. Emily shares her secret to easy and accessible emotional healing.

Religion & Spirituality

Spirituality

How can I connect deeper with my emotions? Become more present + accepting of my emotions? How can meditation + creativity assist me in reclaiming my truth? Welcome to Speaking Soul Podcast where I will guide you to finding the answers to all these questions and more. Each week, host Emily Rose will bring you powerful emotional embodiment practices that will guide you home to your body over and over again. Emily guides you into actionable practices that can be used in your daily life to unleash your truth. Emily shares her secret to easy and accessible emotional healing.

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Grounding Meditation

Grounding Meditation