<p>A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported. </p>

A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.

<p>A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.&nbsp;</p>

Grounding Relaxation Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Grounding Relaxation Meditation

Grounding Relaxation Meditation

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