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Episode 92 – GROW Recap

This episode is my summary and takeaways from the GROW episodes in MARCH

The Know, Love, Grow series is all about how you spiral up, and grow in your own life, and in turn, how that carries over into your relationships with your family members. The greatest influence you can have on others is to live your life in such a way that shows them what is possible. You communicate volumes just by the way you are being in the world. This doesn’t require you to say anything. If you want to have a positive influence on your family, look at who you are being in those relationships first. The Know, Love, Grow series is designed specifically to help you go through this process. 

My Take Aways:

2:50 - Growth isn’t supposed to be easy, but it also doesn’t have to be hard

6:00 - Hating ourselves better doesn’t work

7:50 - Avoiding hard things isn’t growth

9:25 – Growth doesn’t just happen because you get older – it happens because you choose to make it happen. 

11:15 - Growth doesn’t mean doing more

13:10 - You need to have a way to remind Yourself of what you’re doing and why you’re doing it

14:25 - There is no magic place you’re trying to get to

Start using the Know, Love, Grow process for yourself by downloading my free trainings:

Download my free pdf worksheet with 30 journaling questions to begin to know yourself better:

Download HERE

When you begin to discover new things about yourself and know yourself better, this has the tendency to bring up some hard emotions and one of the biggest ones is shame. At it’s core, shame says to us, “There’s something wrong with me.” 

We easily get stuck in thinking there is something wrong with us, and when we get stuck there, we can’t access the very thing we need to grow. 

To help you work through any shame you may be experiencing, download this free worksheet: Download here

One of the most important ways yo

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.