The Betrayed, The Addicted, The Expert

GROW WITH COBY Ep 4: Why Do Some Situations Evoke Such Strong and Intense Emotions?

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Situations that lead to intense #emotions, which in turn create #behavior that is unwanted.  That is a situational #trigger and they are real in everyday life.  Here are a few takeaways from the episode.

There are 2 types of situational triggers:

  • Know situational #triggers
  • Unknow situational #triggers

    • Within those are 2 variations:

    • Current situational #triggers
    • Ongoing situational #triggers

      • HOW DO WE IDENTIFY THEM?

      • Which situations have intense emotions surrounding them?
      • Which roles in life have these situations as an: #individual, #professional, #parent or #partner, whatever applies

        • WHAT DO WE DO ONCE WE IDENTIFY THEM?

        • List them by the role you play
        • Rank the intensity on a 1-10 scale with 10 being most intense

          • HOW DO I USE THIS CONCEPT EACH DAY?

          • Rank their intensity on a 1-10 scale each day till they no longer play a role in life.
          • Identify which situations you will face each week and the night before each day.
          • When you can't control situations around you, all you can do is pour your energy into the things you can control, your dailies in preparing mentally, physically, and spiritually.

            •  

            Listen to Coby on Spotify HERE

            For more info and to connect with Coby go to growwithcoby.com

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            The Betrayed, The Addicted, The ExpertBy Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
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