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In this conversation, chef, author, and filmmaker Margie Raimondo shares her journey from a successful career in high tech to embracing her Italian roots through cooking. After a life-changing experience during 9/11, Margie reevaluated her life and moved to Arkansas, where she discovered a vibrant Italian community. She reflects on her childhood in an immigrant neighborhood, the importance of family traditions, and her culinary journey that took her to Italy, where she learned the art of cooking and food preservation. Margie's story is a testament to the power of food, family, and cultural heritage. In this engaging conversation, the speakers explore the joys of culinary exploration, particularly within the Mediterranean lifestyle. They discuss the health benefits of fresh, local food, the importance of family connections through cooking, and the techniques that make Mediterranean cuisine unique. The conversation also touches on the significance of preserving culinary traditions, especially in Sicily, where farming practices are deeply rooted in history. The speakers share personal anecdotes that highlight the role of food in creating lasting memories and fostering connections among family and friends.

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• Margie had a ticket for the plane involved in 9/11.
• The experience prompted her to reevaluate her life.
• She discovered a large Italian community in Arkansas.
• Her family has roots in Sicily and Campania.
• Growing up, her family emphasized fresh ingredients and cooking.
• Margie's childhood was filled with food, laughter, and family.
• She transitioned to a culinary career after living abroad.
• Margie learned to break down fish while working on a fishing boat.
• She emphasizes the importance of food preservation.
• Her heart is full as she connects with her roots through cooking. Culinary exploration can be a joyful experience, especially for young people.
• The Mediterranean lifestyle promotes health through fresh, local food and active living.
• Family connections are strengthened through shared cooking experiences.
• Cooking techniques, such as making stocks and pasta, are essential for Mediterranean cuisine.
• Documenting culinary traditions helps preserve cultural heritage.
• Eating together fosters communication and connection among family members.
• The importance of using hands in cooking adds love and passion to the food.
• Fresh ingredients and local sourcing enhance the quality of meals.
• Food serves as an equalizer, bringing people together across cultures.
• Memories associated with food can create a deep emotional connection.

Sound Bites

• "This was a wake-up call for me."
• "I want to connect back to my roots."
• "My heart is full again."
• "I learned how to break d

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Mangiamo
All the recipes in "Mangiamo" focus on fresh ingredients. We turned our yard into a garden

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