In this insightful Dhamma talk, Bhante explains how suffering comes from within and how we can overcome it by training the mind. Using the Buddha’s teachings, he highlights the importance of moral discipline (sīla), controlling our senses, wise reflection (yoniso manasikāra), living in moderation, and seeking support from good spiritual friends (kalyāṇa-mittatā). Bhante shows how we can break free from unwholesome habits (akusala dhamma) and develop clarity, peace, and liberation through conscious effort and mindful living.