"An Effective Method to Dissolving Blocks to Loving-Kindness and Living in the Present Moment"

Spoken by David Johnson

From "Guide to Forgiveness Meditation" by Vimalaramsi

Apparently, in some cases, if we do get into trouble with generating lovingkindness, we can clear the runway for our Mindfulness of Loving-Kindness to take off by first learning to use Mindfulness of Forgiveness meditation.   This is an extremely powerful and cleansing practice. Forgiveness is a form of loving-kindness that really clears our mind of negative or unwholesome states.