You don't have to stick to one type of meditation practice in one session. Ajahn Nitho teaches; that you can alternate between two meditations, such as breathing meditation and metta meditation to take you deeper into stillness i.e. you can use breath meditation to stabilise your mind and Metta meditation to create positive feelings and emotions and to lift your mind.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

Guided Meditation | Ajahn Nitho | 22 June 2019

Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia

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Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato on 15th April 2024. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.
Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.
Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Venerable Nivato | Kindness | Meditation at Cambodian Buddhist Society of WA

Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato on 8th April 2024. These weekly teachings give an introduction into Meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers.
Please support the BSWA in making teachings available for free online via Patreon.
To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean.
Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.
Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Venerable Nivato | I Can't Stop Thinking | Meditation at Cambodian Buddhist Society of WA

Ajahn Brahm gives us some tips for letting go of thinking about our past, such as being kind to it. 
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Please support the BSWA in making teachings available for free online via Patreon.

Guided Meditation | Ajahn Brahm | 20 April 2024

Ajahn Brahm talks about the evidence of rebirth. Ajahn also mentions that t's possible to remember past life memories or early memories of this life after a deep meditation when our mind is very peaceful. 
To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Please support the BSWA in making teachings available for free online via Patreon.

Recollecting Past Lives | Ajahn Brahm | 19 April 2024

Ajahn Brahm guides a meditation session for about 30 minutes. 
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Please support the BSWA in making teachings available for free online via Patreon.

Guided Meditation | Ajahn Nitho | 22 June 2019

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