For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until  now, I didn’t connect this powerful concept to the rest of life.  I didn’t really allow myself to fail without judgement.  In this episode, I will discuss beginning again and offer a guided meditation to practice the concept. 

Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!

Instagram: ATherapistTakesHerOwnAdvice

www.RebekahShackney.com