Guided Meditation: Embodied Attention

07.01.2017 - By The Mindfulness Meditation Podcast with Danny Ford

Download our free app to listen on your phone

Mindfulness of the body is one of the foundations of mindfulness. In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation for grounding our attention in the body and gently inviting relaxation in both body and mind.

This guided meditation was recorded at a meditation class in Leeds.

More episodes from The Mindfulness Meditation Podcast with Danny Ford