If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic worse) and into physical sensations. We'll also do a quick breathing exercise to help us a relax and control the breath.

#meditation #panicattack #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter