03.26.2021 - By Declutter The Mind
Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness around the body and breath to help ground ourselves into the present and out of thoughts of stress and anxiety. #meditation #stress #anxiety This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter