Guided Meditation – Mental Responses and Reactions

07.04.2019 - By Guided Meditations

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Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or […]

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