Guided meditation: Mindfulness of body and sounds
05.13.2016 - By The Mindfulness Meditation Podcast with Danny Ford
In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds.
Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.
If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.