Guided meditation: Mindfulness of body and sounds

05.13.2016 - By The Mindfulness Meditation Podcast with Danny Ford

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In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a guided meditation recorded at a class in Leeds. 

Mindfulness of body and mindfulness of sound. The periods of silence are part of the instruction.

If you find the meditation helpful, please take a moment to share it with someone you know who might also enjoy it.

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