This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.

Settling into a comfortable posture and asking yourself: How do I know I have a body?

This open question is a way of mindfully enquiring into your experience.

Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.

Recorded in 2012 at a mindfulness meditation class in Leeds.

Guided meditation on mindful breathing (from the archive)

Guided meditations to support you in your practice. Season 3 starts soon. 

Please note: Season 1 and 2 episodes may have lower quality audio than new episodes.

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Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way. 

May we all live and practice with care. Care for ourselves and care for others. 

#stayhome #alonetogether #mindfulness

Guided meditation: Meditating with gentleness and care

A guided meditation I led for a group on Zoom. Recorded 8th April 2020. To get early access to upcoming episodes of the podcast sign up at https://www.mindfulnessandpsychotherapy.com/mindfulness-meditation-podcast.

30 minute guided meditation (led on Zoom)

A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

Guided Meditation: Welcoming Awareness

A guided mindfulness meditation on sound.

Guided Meditation on Sound

A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.

The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

Guided meditation on mindful breathing (from the archive)

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