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By Natalie Ubl Grant
Creating space for peace, healing and transformation
209 Energy Upgrade
Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. ...
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. ...
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self ...
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes ...
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. ...
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ...
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
Today we reboot our energy. Clear away the old and make room for the new.
A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones ...
Today's focus is on expanding our intuition and receiving guidance from within.
Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.
Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.
Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.
Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.
Heal yourself and heal the Earth
Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.
Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.
This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. ...
Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the ...
The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.
Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.
Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.
Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.
Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love ...
A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others ...
Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.
Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving ...
With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.
Guided to your Healing temple today to create a shift into self Love.
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.
Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.
Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.
Happy New Year Guided Meditation Podcast listeners. May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love ...
Seasons Greetings everyone This week's FREE Guided Meditation is titled Unconditional love connection A perfect time of year to connect with unconditional love. Be safe Love and light always Nat
Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you ...
Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.
Think of an emotion that you are ready to let go of and let it go. Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.
Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.
Today is all about releasing the old and making peace with your now.
As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to ...
A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.
Today's Guided Meditation Podcast is especially focused on balancing your Chakras.